"What are allergies and how do they affect the body?"
Allergies occur when the immune system reacts to a substance that is usually harmless, triggering symptoms such as sneezing, itching, hives, or more severe reactions. Common allergens include pollen, pet dander, dust mites, certain foods, insect stings, and medications.
Here are some tips to manage and prevent allergies:
1. Identify Triggers: Determine what triggers your allergies and try to avoid those substances.
2. Allergy Testing: Consult an allergist for testing to pinpoint specific allergens and develop a targeted plan.
3. Medications: Over-the-counter antihistamines and decongestants can help relieve symptoms. Prescription medications may be needed for severe cases.
4. Allergen Avoidance: Keep your home clean by regularly dusting, vacuuming, and using air purifiers. Wash bedding in hot water to eliminate dust mites. If you have food allergies, read labels carefully and inform restaurants about your allergies.
5. Allergy-Proofing: Consider using allergen-proof mattress and pillow covers, and remove carpets if possible.
6. Immunotherapy: Allergy shots or oral tablets can gradually reduce sensitivity to allergens.
7. Stay Hydrated: Drinking plenty of water can help thin mucus and ease congestion.
8. Neti Pot: Using a saline solution with a neti pot can help clear nasal passages.
9. Steam Inhalation: Inhaling steam can provide relief for congested airways.
10. Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains can support overall immune function.
Remember to consult a healthcare professional for personalized advice and treatment options based on your specific allergies and medical history.
Medicine's:
1. Loratadine
2. Cetirizine
3. Fexofenadine
4. Diphenhydramine
5. Chlorpheniramine
6. Desloratadine
7. Levocetirizine
8. Montelukast
9. Fluticasone propionate
10. Beclomethasone dipropionate
11. Budesonide
12. Triamcinolone acetonide
13. Cromolyn sodium
14. Oxymetazoline
15. Phenylephrine
Remember, it's important to consult a healthcare professional before taking any medication, especially if you have allergies or medical conditions.

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